From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

"Omega-3 fatty acids can truly work wonders ... What are superfoods? See the list of these nutrient-packed foods. Research has shown that consuming more omega-3s is associated with healthier ...

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...