From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Animal foods that contain omega-3 fatty acids include ... Always check a supplement's ingredients list for known allergens. Seek immediate medical attention if you have a severe allergic reaction ...

but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a healthy ratio is essential. Although all three are available in foods, a dietary ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

"Omega-3 fatty acids can truly work wonders ... What are superfoods? See the list of these nutrient-packed foods. Research has shown that consuming more omega-3s is associated with healthier ...

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...