Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more. The Omega-3-Rich Food That Can Also Help Fight Inflammation Skip to main content ...