These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids. According to the study, regular intake of ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

and providing a good protein option Salmon is rich in omega-3 fatty acids and magnesium. It helps support brain function, improve mood, and maintain a healthy heart ...