New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Incorporating anti-inflammatory foods, such as berries and nuts, into your daily diet can help ease arthritis-related joint pain naturally.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Think Again!

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...