You taste it and suddenly you understand why people rave about Wagyu beef and the unique flavour of this finest and most exclusive of meats. It's a special kind of beef from Japan, but before we get ...

With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

Fitness Expert Spencer Shilstone talks new findings on the long-term effects of vitamin D and omega-3 fatty acids in preventing autoimmune disease.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.