Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Vitamin E consists of compounds known as tocopherols and tocotrienols, which protect fatty acids from oxidation, benefiting ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

Vitamins and nutrients can play an important role in our eye health, whether they help produce pigments or prevent cataracts ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

U S health secretary Robert F Kennedy Jr has been slapped down by scientists over his claims gthat seed oils are ...

Vitamin A is great for keeping your cornea crystal clear and and it produces the pigments in the eye’s retina. Moreover, it ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...