With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

Fitness Expert Spencer Shilstone talks new findings on the long-term effects of vitamin D and omega-3 fatty acids in preventing autoimmune disease.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Omega-3 fatty acids are essential fats your body can’t produce on its own, yet they play a starring role in heart health ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D) ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Discover six protein-rich seeds including chia, hemp, and flaxseeds that boost energy, support heart health, and aid digestion, perfect for a nutritious diet.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...