New research found linoleic acid, the main fat in seed oils, is linked to a lower risk of heart disease and diabetes ...

Olive oil is a staple in many kitchens, but these three lesser-known oils might be even better for your health.

Q Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we ...

As federal health officials vow to overhaul the U.S. food supply, they're taking a new look at infant formula.

Edited by Wilfred van der Donk, University of Illinois at Urbana-Champaign, Urbana, IL; received November 27, 2024; accepted February 21, 2025 ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

† Division of Bioorganic Chemistry and Molecular Pharmacology, Department of Medicine, Washington University School of Medicine, St. Louis, Missouri 63110, United States ‡ Sanford-Burnham Medical ...