In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

A study finds that diet can cause brain inflammation even without any metabolic changes. A new study in rats suggests that ...

OmegaQuant shared the news that the Office of Dietary Supplements updated its guidance for health professionals regarding the ...

Instead of answering, “Where’s the beef?” Michigan State University scientists are gaining a deeper understanding of what’s ...

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and ...

The simple diet change that could protect against dementia and motor neurone disease - Boosting your consumption of certain ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

The lipid profiles of these mice also resembled those of the elderly control mice, with low levels of unsaturated fats compared with saturated fats. "ELOVL2 is a key enzyme necessary for synthesis of ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of “The Joe Rogan Experience.” Here’s what ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.