Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

The Breakers, an iconic Palm Beach resort, recently opened a new $12 million racquet sports facility for tennis, padel and ...

At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

MARSHALL - Thanks to some new exercise equipment, the Madison County Health Department will serve as an outdoor exercise spot for residents of all ages. On March 19, the county health department ...

Similar to the movement form of Taijiquan, Fitness Qigong, despite having different connotations, has also attracted the attention of colleagues, who discuss its benefits for older adults balance, ...