The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Fitness Court is a system of outdoor equipment, designed to provide an outdoor full-body workout for all ages in seven ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

Reinforcing its commitment to become a senior citizen-friendly city, the Iloilo City government opened on Monday an outdoor gym, among other projects ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the oxygen available to muscles and the brain," Joakim Lindh, head of strategic ...

The new Central Manpower Base's (CMPB) facilities are on track to gradually open come June and will reach full operational capabilities in September, the Ministry of Defence (Mindef) said on Thursday ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Poor air quality has prompted officials to issue an ozone high pollution advisory for Maricopa County through Thursday.

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...