Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Area seniors are invited to tour the renovated Rambling River Center in downtown Farmington. The revamped design offers an expanded fitness center with state-of-the-art equipment, large windows, a ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with disabilities.

Resistance bands are a great strength training tool, especially because they're portable, versatile, and relatively affordable. We chose 4 of the best resistance bands that seniors can use in ...