Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Area seniors are invited to tour the renovated Rambling River Center in downtown Farmington. The revamped design offers an expanded fitness center with state-of-the-art equipment, large windows, a ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with disabilities.

Resistance bands are a great strength training tool, especially because they're portable, versatile, and relatively affordable. We chose 4 of the best resistance bands that seniors can use in ...

The DEP advises those affected to consider reducing strenuous outdoor activity or exercise to lower the risk of health issues from elevated pollution levels, especially young children, the elderly ...

SUMMERVILLE, S.C. (WCSC) - One Elementary School teacher is looking to enhance her students’ learning through outdoor play. Rebecca Diebold is a first-year teacher at Knightsville Elementary School ...

So in March, Smitherman began selling used outdoor equipment from the basement to make the outdoors gear more affordable for more people, he said. New items upstairs can sell for hundreds of dollars.

-- The Institute for Human and Machine Cognition (IHMC) is seeking participants aged 60 and over for a new study aimed at enhancing the understanding of the health benefits of exercise.

New Hope installed new outdoor exercise equipment in Northwood Park in late 2024. There are four stations with a total of seven different exercise machines available along the walking path near ...

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.