A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

The YMCA of Greater Michiana has started a seasonal hiking club with guidance, coaching and scheduled hikes at area parks.

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will run weekly, Monday through Friday, from May 12 until Aug. 22 at parks and public spaces ...

If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...