Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

The YMCA of Greater Michiana has started a seasonal hiking club with guidance, coaching and scheduled hikes at area parks.

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...

There are plenty of outdoor activities that burn more calories than running. Now that the weather is warming up, it’s the perfect time to try a high-calorie burn workout that one personal trainer says ...

The best Florida Keys resorts can be found across the small southern islands. Follow Route 1 down to these stunning places to ...

Adults with respiratory syncytial virus-associated acute respiratory infection (RSV-ARI) are likely to be at a 2.7-fold higher risk of death within one year, warned a study. RSV-ARI refers to a ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

Javier Rodriguez, personal trainer and fitness instructor, said outdoor workouts require minimal equipment and can be done with only your body weight, which helps maximize a workout regardless of ...

This Research Topic explored key lifestyle approaches, including nutrition, exercise, and gut-muscle interactions ... associated with low muscle mass in young to middle-aged adults. These findings ...

It shows that regular exercise is a simple yet powerful way for older adults to stay sharp, strong, and ready for life’s challenges.

For older adults, this kind of mental fatigue can make ... the University of Extremadura has found that retired people who exercise regularly are better at coping with mental fatigue.