Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

For people over 60, exercise helps maintain mobility ... and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with ...

New Delhi, Apr 4 (PTI) The Supreme Court on Friday suggested a Delhi High Court panel to conduct a fresh exercise for conferring senior designations to lawyers whose applications were either rejected ...

Chelsea head coach Enzo Maresca cancelled a scheduled day off for senior players this week after they were beaten 3-0 by the club’s Under-21 team in a training exercise. Maresca took the action ...