In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Twenty-one years after making his Challenger debut on those courts, Novak Djokovic is back in Belgrade's tennis club Gemax.

Tom Banton, a top-order batter who doubles as wicketkeeping cover, has been called up for the tour-ending ODI against India ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

absence of pain during/after functional testing, similar hamstring flexibility, performance on field testing, and psychological readiness. It was also agreed that RTP decisions should be based on ...