If it does create sharp pain, two things, you're either doing it improperly, too much force, or it may not be the stretch for you, and you may have a different hip problem.

He explains that pain from a blood clot can occur in the back of the knee, but it often radiates down to the calf or up to the back of the thigh. “Generally, it’s not isolated to just the back ...

DEAR DR. ROACH: I am 66 years old and have had highly episodic and infrequent shooting pains in my outer right knee on and off for the past five or six years. It’s like an intense burning sensation or ...

Hip imbalances frequently begin when people, including runners, spend too many hours sitting at a desk or in front of a screen. This causes the flexor muscles, which help to bring the knee up ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...

Brooklyn Bedding launches new knee pillow for side sleepers with back pain — and it’s already 25% off The 6 best pillows for side sleepers 2025: tested by sleep experts ...

Over time, like a rubber band left untouched in a drawer for a year, they lose elasticity. When you stand up, those muscles are stretched out to 180 degrees, often resulting in hip tightness and pain.

As the American Academy of Orthopaedic Surgeons (AAOS) explains, although cortisone injections can help alleviate hip pain and inflammation in the short term, they can damage cells called ...