Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Each year, millions of Americans face a decision that’s more consequential than buying a home or car: choosing where to have major surgery. For procedures like spinal fusions and hip ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

The idea behind ankle weights is simple yet powerful: add extra load to your natural movements. This additional resistance ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

For my latest exploration into Seattle subcultures, I joined the Woodland Park Players, a community theater group made up ...