Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

DEAR DR. ROACH: I am 66 years old and have had highly episodic and infrequent shooting pains in my outer right knee on and off for the past five or six years. It’s like an intense burning sensation or ...

For nearly three decades, Mayo Clinic researcher Christopher Evans, Ph.D., has pushed to expand gene therapy beyond its ...

Burning pain in a specific area of the body is highly suggestive of a neuropathy. “Neuropathy” isn’t a diagnosis; it’s a ...

Hip tightness is a common problem especially in inactive individuals Learn about ways it can affect overall health and well-being ...

A new orthopedic surgeon is now practicing in Cadillac, offering patients expanded access to hip and knee replacement care ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...