Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

A student who put her leg pain down to "learning how to drive" was diagnosed with a rare cancer after a tumour was discovered in her thigh.

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

AposHealth® and Manifest Media’s Game Recognizes Game podcast unite talent and media, to lead a national conversation on MSK ...

Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Immy had just started driving lessons in January 2022, aged 17, when she began getting “shooting pains” in her left knee and thigh.

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...