The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A well-suited backpack not only maintains school supplies in order but also prevents undue strain or stress on their neck, spine and shoulders and helps to avoid chronic back pain. Long-term use ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

But 33 percent of women will feel more pain in the lower back, sometimes due to how baby is positioned. In an ideal world, all babies would be born sunny-side down — with their faces turned ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Even though the experience of pain varies from one person to the next, it is possible to categorize the different types of pain. Neuropathic pain is often described as a shooting or burning pain.