For expert advice, we consulted Dr Suzanne Wylie, a GP and medical adviser for IQdoctor, who provided medical guidance on the ...

For the second year in a row, OrthoIndy leads central Indiana in endoscopic spine surgery – a cutting-edge, ultra-minimally ...

At a cancer center in Alberta, Canada, consecutive patients with cancer (lung or GI; N = 1,473) were assessed at presentation for weight loss history, lumbar skeletal muscle index, and mean muscle ...

If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

Consistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth. Muscle recovery is when the body rebuilds tissue after physical ...

John McGrath and José Alvarado with HillBot, a robot designed to test parameters of muscle strength and efficiency. Photo by Yaqing Li, The University of Texas at Austin. Muscles power everything from ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...

Promotions and products are subject to availability and retailer terms. Sore, aching muscles are often a sign that they’ve been used right—that they are adapting to the new demands you’ve ...

After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in women who didn’t. No recovery benefits came from a hot soak, either. The decidedly ...