Peanut is a health food? You might be surprised to discover the benefits of peanuts, particularly when it comes to women’s sexual health. But the effects of peanuts on females aren’t limited to just ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

There are seemingly endless uses for peanut butter, and that increases even more when you freeze it. Here's a rundown of some ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...