Since gentle workouts like yoga, tai chi and walking have minimal side effects and most people can do them easily, Bu contends they are good choices to help combat insomnia.

Tim gets moving with fitness expert Brent Bishop, to learn what stretches and equipment you need to add in your pre-walk prep routine.

Since gentle workouts like yoga, tai chi and walking have minimal side effects and most people can do them easily, Bu contends they are good choices to help combat insomnia. “Our research shows people ...

Why it works: “Kettlebell marches are a dynamic exercise that improves core stability, balance and coordination,” says Chandler. “All these elements are crucial for maintaining a strong, efficient ...