“The majority of people perhaps don’t need to drink eight glasses of water a day,” said Zhang Xueying, the study’s co-first author. In fact, researchers found that less than 45% of daily ...

Drinking plenty of water is essential, especially in summer heat. We spoke to a dietitian who explained how much water you should be drinking daily and how to meet those goals.

But a 2022 study published in Science casts doubt on whether people need to drink that much water. “Most people will find that they don’t need eight glasses per day,” Herman Pontzer, co ...

Research published in the journal Science in November 2022 looked at 5,600 people across 26 countries and found that most people do not need to drink that much water daily to stay hydrated.

Put down your emotional support Hydro Flask. The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new ...

Here are some ideas of what you can do. During a heat wave. Mayra Lozano, director of community outreach for WaterDrop LA, a skid row nonprofit, said that above all, people need water.. WaterDrop ...

At any time. Unhoused people need assistance not just when temperatures are breaking records. Kim said that food is just as important as water. Soft foods can be best because many people who are ...

The Baltimore City Department of Public Works revised its advisory Friday to say that only immunocompromised people need to avoid drinking tap water in a large swath of the Baltimore area. Here's ...