To begin your journey, you’ll need a National Senior Certificate (Matric) or its equivalent. While specific subjects aren’t mandatory, having a background in Life Sciences or Physical Education can ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

The man with the golden heart once sent his personal trainer Rakkesh R Uddiyar ... It’s no longer just a trainer-client relationship; they are more like family. “Salman calls me and asks ...

A personal trainer has branched out into the world of creating and making delicious meals for people hoping to lead a healthier lifestyle. He realised his clients wanted to be able to prepare ...

A personal trainer has branched out into the world of creating and making delicious meals for people hoping to lead a healthier lifestyle. He realised his clients wanted to be able to prepare ...

SINGAPORE - Life coaching is booming in Singapore, reflecting a global trend as people seek personal growth ... The Straits Times speaks to coaches and clients to get their perspectives.

Recently, I visited a club for the bi-curious with a favoured client — let’s call him Johnnie — as he was keen for me to watch him dress as a girl and play with boys. I’ll be honest ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.