If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

"Our hips are intended to be the powerhouse of the lower body," says Jamie Mraz, a board-certified orthopedic physical therapist ... When programming hip strengthening exercises, Mraz suggests ...

Strengthening and stretching exercises for the lower back can help ... It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which ...

of the hip have traditionally involved pharmacologic pain relief, surgical intervention and other measures such as weight reduction, education and heat or cold therapy. While exercise is ...

Perhaps most important is buoyancy, which lifts and supports the body during exercise. This allows the ... compared the ...

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy ... aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction ...

I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me to try ...