Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

We asked Max Halley, the owner of Max's Sandwich Shop and the author of Max's Sandwich Book for his expert advice on how much ...

Both chicken and turkey are high in protein, with chicken providing 31 grams per serving and turkey offering 30.1 ... dark meat has a richer taste and higher fat content. A 100-gram (3.5-ounce ...

It appears Sam's Club gives both brands two thumbs up as well. This month, the warehouse store has Hellmann’s and Duke’s on ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Amati herself lived in New York for a period and, like me, gave up meat because she felt like her gut was “constantly ...

They outdo meat as a protein ... to the suggested serving size. Chickpea products: She also puts a word in for Banza chickpea pasta and pizzas with chickpea crusts. One 2-ounce serving of Banza ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

"I purchase one ... four ounces – and she suggested getting a scale to measure it. "I recommend a simple food scale for your kitchen," the dietitian said. "A 4-ounce serving of meat will provide ...