Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness ...

Clay pigeon shooting is an outdoor sport in which upside-down circular disks made of limestone and pitch used as targets are propelled into the air by machines called traps. Shooters use shotguns ...

A medal awarded to a homing pigeon who helped the Dutch resistance during World War Two has been sold at auction for £30,000. Tommy, from Dalton-in-Furness, Cumbria, was blown off course and ...