These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

For most people, 5 to 20 sets a week for a muscle group isn't nearly enough to get you the ripped results you're looking for, says exercise scientist Mike Israetel, co-founder of ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...