If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

The actor reveals his go-to moves for when time is tight. HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn baby girl, there's ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Don't set yourself a specific rep goal,' he says ... There are several adjustments to make if your fitness levels require it. Doing push-ups and planks on your knees, removing the jump from ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.