Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

REPS & SETS: Do 2 sets per side, challenging your abs and lower-back muscles to keep you upright against the heavy load. NEVER GOING HEAVY. Bodyweight planks and situps are a solid starting point ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise ... seven sets of 10 reps didn’t feel out of reach ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing ...