WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole ...

“Get up on the box, and put the strap around your foot,” barks the instructor, imperiously. I do as I’m told, wobbling uncertainly as I try to maintain my balance atop the Reformer Pilates ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I heard the record for a woman holding an abdominal plank was ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

Cast your minds back a few short years, and the idea of an on-demand, virtual workout may have seemed like the preserve of the ultra-rich and famous. One global pandemic later, however, and home ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions ...

Fate indeed leads the willing, as it did Sabrina Ongkiko. “Teacher Sabs,” which is how her students and fellow teachers call her, has proven to herself time and again that she chose the right ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent ...

WESTMINSTER — The Compass School, a small independent school in Westminster, has fired its head of school, Kendra Rickerby, effective immediately. In an email to the Compass School community, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about Pilates ...

Over the past few years, big changes have been underway in the decking world. Wood has historically been the material of choice for many homeowners, mainly because of its relatively low cost.