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Therefore, this list consists of top protein shakes we tried and liked that are plant-based and milk-based. Sometimes people like to mix it up, so it's ideal to know the best options to pick from ...

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These shakes are often plant-based and use proteins derived from sources like peas, soy, rice, or hemp. Unlike lactose-free dairy, which simply removes or breaks down lactose while retaining the ...

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The shakes come in two flavours ... Designed specifically to support women's health, the shake is plant-based, gluten and soy-free, and is enriched with superfoods, vitamins, and minerals.

Shakes can be made with animal-based protein such as whey, egg whites, casein or beef protein, she adds. Plant-based options include pea, soy, brown rice, hemp or a blend of these proteins.