Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr.

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Some people eat a plant-based diet and also eat some meat and other animal products, while others don’t.

According to the models, a 20-year-old who went all-in on the plant-based diet could add 10 years to their life. Even just making a partial change could add six years of life expectancy.

Sept. 3, 2024 – You probably already know that a diet heavy in fruits, vegetables, and other plant-based foods is better for you than one that skews toward meat and dairy.

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease. March 24, 2025, 9:14 AM PDT / Source: TODAY Natalie Rizzo, RD ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.

Bigman G, Rusu ME, Kleckner AS, et al. Plant-Based Diets and Their Associations with Physical Performance in the Baltimore Longitudinal Study of Aging. Nutrients, 2024, DOI: 10.3390/nu16234249 ...