Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

The Good Food Institute found three-quarters of consumers are open to eating plant-based meat, but to win them over alternative protein manufacturers must understand subtle nuances between what ...

The short answer to minimizing your impact on the climate is to eat more plants and fewer animals. But so much focus on meats ...

PBDAs, such as drinks and yoghurts made from legumes (e.g., soy), oats, nuts (e.g., almonds), rice, or coconut, have become increasingly popular in recent years. They are often used as alternatives to ...

Governments should implement evidence-based regional dietary guidelines, as exemplified by China’s 2022 Eastern Healthy Diet model which emphasizes plant-based foods and traditional cooking methods.

In the meantime, we must understand that plants have power, and eating more plant-based options can incredibly benefit our bodies, impacting us mentally and physically. Consuming more vegetables in ...

Here’s everything you need to know about plant-based protein. A whole food plant-based diet focuses on eating foods mainly derived from plants. These include a variety of fruits and veggies, whole ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.