British twins Ross and Hugo Turner test plant-based vs. animal-derived supplements. After six months, Hugo's bloodwork shows ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...