"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

You might do weight lifting, squats, burpees ... in which you move from your starting position to the end position (such as when you lift a dumbbell or your body weight), and phase 2, when ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't quite offer. Properly designed gym shoes have a much wider, stable ...