There were several stations available for students, such as yoga, positive affirmations, sports, and other activities.

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Boston Red Sox star Jarren Duran says he attempted suicide when struggling with his mental health following two difficult ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

As AI therapy continues to grow, it may be able to expand access to mental health treatment ... understanding of a patient and giving positive affirmations. They can even “forget” something ...

Editor’s Note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters ... Writing down positive affirmations helps, too.

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...