When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

So with that, you and I wrote about this concept in our monthly column on mental health for USA ... that if you tell them positive things, if they use affirmations, they say things to themselves ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

According to mental health specialist Raoul Lindsay ... used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...