But we can work to resolve any conflicting information by affirming the beliefs we hold about ourselves through positive statements known as self-affirmations. Positive self-talk can help us ...

TikTok is rife with misleading advice on how to manage depression and anxiety, from magic herbs to showering with an orange.

Morning journaling can be a powerful tool to boost daily well-being. By sparing some minutes every morning to reflect and ...

To help you get there, we’re sharing affirmations and positive statements for your work life to help you with everything from productivity to good vibes. Here are over 90 daily affirmations to ...

The University of Massachusetts student-athlete development department continued to provide well-rounded programming focused ...

Positive affirmations work by rewiring neural pathways in your brain, leading to reduced stress and anxiety. These powerful words put you in a positive emotional state, shifting any negative ...

But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Amid Trump's DEI crackdown, each of these Pride Month collections either donate directly to charity, partner with LGBTQ ...

VESTAL, N.Y. (WBNG) -- For students at Glenwood Elementary School on May 22, it was anything but a normal day in the classroom with the school’s mental health day.

Strategies such as mindfulness, positive affirmations and breathing exercises could help workers strengthen their resolve in ...