What you don't see is how much hard work they put in behind the scenes ... it becomes imperative that their running is sharp to keep the positive match-up in their favour. "There's a lot of ...

The self-help industry has convinced us that positive affirmations ... and put in the work to transform them into something meaningful. Affirmations work better when they acknowledge your agency ...

According to astrologer Stina Garbis, positive affirmations work best when they feel personal to you. “We can affirm our strengths all day long and that’s awesome, but it’s just as important ...

but work in tandem with effort and persistence,” Fenkel adds. So while affirmations can have a positive impact, they should be viewed as one component of a broader approach to fostering mental ...

Positive affirmations, according to transformation ... it’s not going to work. But when you are in tune with your affirmation, that’s when the magic happens. “You can completely change ...

Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, positive affirmations can help you get ...

It takes hard work, smart decisions ... beliefs to gradually be replaced with empowering ones when we repeat positive affirmations regularly. By shifting your mindset, you can transform your ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for ...

Positive affirmations that work. The key to positive affirmations is this: Don’t lie to yourself. That’s all! Telling yourself things you don’t believe doesn’t help. For example ...