These 10 motivational quotes for life can instantly shift your mindset and inspire meaningful change—read them when you need ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Ambition isn’t always loud, nor does it need to be a five-year plan or a big announcement. Sometimes, it’s just that quiet ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Starting the day early is a common trait among those who live their lives with constant joy and fulfillment. Waking up before ...

When the storms of life come, it’s nice to be reminded ... we’ve put together a list of inspirational book quotes to lift you back into good spirits! 1. “There is some good in this world ...

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Cancer patients are being given tips in positive thinking to see if it can ... in the white blood cell count as well as in quality of life, coping, mood and stress. They have been given a £ ...