Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” “retaliation,” “chaos.” I know that many of the people I meet through the day will ...

To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening ...