Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Going through a breakup can be one of the most challenging experiences you'll ever face. But with time, self-care, and ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Meir Kaniel of Passaic could barely walk. Now his Rabbis Can Run encourages Jewish clergy across the U.S. to live healthier ...

Serena Williams, a powerhouse in the world of tennis, has long been a beacon of strength, resilience and inspiration. That is ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

Cisco’s Americas Service Provider team is proud to sponsor two-time U.S. Paralympic skier Spencer Wood at AS2025 in Vail, ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Leadership isn’t just about having a fancy title or being the loudest voice in the room. Rather, it’s about how you show up ...

These 10 motivational quotes for life can instantly shift your mindset and inspire meaningful change—read them when you need ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.