These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The sixth word from the cross brings us to the death of the Lord Jesus, crucified for our sake.

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Muslims gathered for special prayers this morning to kick off the festivities, with many then visiting friends and relatives to spend some quality time. For many residents, these gatherings are ...

Start your day with a prayer or mantra chanting that ties you ... Very simple techniques such as taking one's attention to the breath or giving our awareness to chanting a mantra allow us to ...