Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

Looking through old entries and seeing the quotes from the book I was reading, or something funny a friend said on our way to ...

We still don’t know if Evander Kane can play Game 1 of the fourth-straight spring playoff series against the Los Angeles ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

Purdue University Fort Wayne students in Jeremy Milliman’s soil mechanics laboratory visit a site near the St. Joseph River to gather samples. Milliman incorporates field trips in his lessons to make ...