To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

When it comes to developing blood clots, air travel can sometimes pose a significant risk - but experts have outlined easy in ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

BODYBUILDER and actor Vittorio Pirbazari has died at the age of 44. The German Netflix star reportedly collapsed while ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

Fatima Whitbread, a two-time Olympic javelin thrower, has given Freddie, a Jack Russell Terrier, his forever home after his rough start to life. Freddie was abandoned at just ten weeks old with a ...

There are plenty of easy exercises and stretches you can do in your plane seat to help reduce your risk of developing a blood ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg-weighted ...